Raising a vegan kid is more mainstream in 2026 than it was even five years ago, with more fortified products, more school cafeteria options, and considerably more research behind the practice. Growing bodies have different needs than adult ones though, with higher requirements relative to body size for several nutrients, and small stomachs that cannot […]
Category: Family and Kids
Vegan Pregnancy in 2026: Nutrients Worth Tracking Closely
A well planned vegan diet can support a healthy pregnancy, but “well planned” is doing real work in that sentence. Pregnancy increases the body’s needs for several specific nutrients at exactly the time when nausea, food aversions, and sheer exhaustion can make careful eating harder than usual. Knowing which nutrients deserve the closest attention makes […]